curry « (y)our food choices™

Crunchy, roasted chickpeas make for tasty, arguably healthy, and relatively quick bar bites. With cooler weather just around the corner, it’s time to crank up the oven. To heat up the palate, warm spices like cumin, black pepper, and cayenne give roasted chickpeas a punch of flavor and a heat that brings pink to our cheeks (the cocktails help, too). If you want something with a little more complexity, season the roasted beans with garam masala or a spicy curry powder blend. Whatever you do, make sure their completely dry and dark brown. They should shatter when you bite them.

With nothing more than an inexpensive can of chickpeas (garbanzos), some olive oil and a little salt (all pantry staples), you can have this hearty snack prepped and toasting in 10 minutes. The oven does the rest of the work while you prep other dishes. Be sure to drain and pat the chickpeas dry between paper towels before tossing with oil and seasoning. The goal is to dehydrate them as much as possible as quickly as possible without burning them. Extra water slows that down.

Roasted chickpeas are a perfect snack whatever the libation. They’re equally at home with a glass of bubbly and a pint of beer. Their spices get an amplification boost from stiffer drinks like our favorite gin martini or a great rye Manhattan. In the highly unlikely event you have leftovers, they make great croutons on salad. Whatever the occasion, roasted chickpeas are a guaranteed crowd pleaser!

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Roasted Chickpeas

1 can chickpeas
1-2 tablespoons olive oil
1 tablespoon garam masala (or other dried herbs of choice)
kosher salt and pepper

Preheat oven to 425 degrees.

Drain the can of chickpeas (discarded or save water for another use)and pat down the peas with a kitchen towel or paper towels until the peas are as dry as possible. Place the peas on a sheet pan lined with parchment paper. Drizzle olive oil over them and toss until coated. Put the sheet pan in the oven.

After 8 minutes remove the peas from the oven and place them into a medium sized bowl. Add the garam masala, kosher salt, and pepper, toss until coated. Put the peas back on the sheet pan and return to the oven for another 5-8 minutes or until dark and crispy.

Let cool for about 10 minutes before eating.

A mélange of veggies (carrots, turnips, and butternut squash) prepare for the heat.

The concept is simple; crank the oven up to a high temperature (around 425 degrees), take your favorite hard, non-leafy, vegetable and break apart or dice into large cubes (one inch?), line a baking sheet with foil and place the veggies on the sheet along with a good drizzle of olive oil, roast for 20-30 minutes or until a nice roasted color has developed, remove from the oven and toss the veggies with salt, pepper, and whatever else you think might be good from your fridge or pantry. What you have is a delicious side dish to serve to the pickiest vegetable eaters.

Don’t believe us about picky vegetable eaters? We took a couple of heads of cauliflower and roasted them for Steve’s parents over the holidays. Just a little salt and pepper added to the fresh-from-the-oven crucifers, and another drizzle of olive oil, was all it took for these two devout carnivores to enjoy a vegetable they normally don’t eat.

If you’re looking to get kids to eat their veggies, asked them to help out in the kitchen. After washing the cauliflower ask your little ones to break apart the cauliflower and place it on the baking sheet. Let them do the work. When kids feel like they’re a part of the cooking they’re more apt to eat what they’ve prepared.

A bowl of roasted cauliflower with capers, lemon zest and juice.

The roasting of the veggies brings out a deep rich flavor and sweetness that pan frying or blanching looses. Great veggies to try include broccoli, sweet potatoes, cabbage, Brussels sprouts, and, of course, the notorious russet potato. We use this technique with hard squash and beets in addition to the veggies already mentioned. An added benefit to cranking up the oven is the warming effect the ambient heat has in a small, freezing apartment.

The basic recipe idea is outlined in the first paragraph, but for those of you who need an actual recipe, well here it is. Roast as much or as little as you want. Just make sure that all vegetable pieces rest in a single layer and that you don’t over crowd the pans. The heat needs to hit as much of the surface of the vegetables as possible (caramelizes the veggies and makes for quick cooking time).

Carrots, butternut squash, and turnips with honey, garam masala, and curry powder.

Simple Roasted Vegetables

Hard vegetables such as; cauliflower, broccoli, sweet potatoes, russet potatoes, hard winter squashes, etc.
Olive oil*
Salt & pepper

Preheat the oven to 425 degrees. For easy clean up, line baking sheet(s) with aluminum foil. Large dice or break apart (broccoli and cauliflower) the vegetables. Place the veggies on the lined baking sheets and drizzle with olive oil (about 2 tablespoons per sheet). Roast in the oven for 20-30 minutes or until a good roasted color has developed. Rotate the pans and toss the vegetables half way through roasting. Once the vegetables are done, transfer into a bowl and add your optional ingredients. Enjoy!

Other optional ingredients: garlic, red pepper flakes, peanut butter, lemon juice, vinegar, capers, anchovies, or whatever your heart, and stomach, desires.

Some Good Combinations

Garlic, red pepper flakes, & peanut butter: Add mince garlic to a bowl with the red pepper flakes and ¼-1/2 cup peanut butter. Add 1-4 tablespoons hot water and stir until a smooth consistency develops. Pour over roasted vegetables and serve with rice or noodles.

Capers, anchovies & vinegar: After the vegetables have roasted. Add 1-2 tablespoons capers, 1 or 2 finely minced anchovies and a light drizzle of your favorite vinegar to the veggies. This is especially good with cauliflower.

Garam Masala, curry, & honey: Toss the veggies with ½ tablespoon (or more) of each spice and about 2 tablespoons honey, along with olive oil, and salt and pepper.

*Italian dressing: Substitute half the olive oil with a good quality Italian dressing before placing in the oven, or add the dressing to the roasted vegetables after they have roasted.