banana « (y)our food choices™

Not to sound like dirty hippies, but we are dirty hippies. After a long run we like having a cool refreshing smoothie, but we think making something as simple as a fruit smoothie at home makes infinitely more sense than spending the money on the junk in the bottles. Homemade smoothies are the perfect solution to the overripe fruit sitting on our counters (American households toss away a lot of rotten fruit each year). Our over-ripe bananas and other fruit go into our freezer for future smoothie use. We like mixing things up depending on what we have on hand. Today it happened to be mango and banana.

We’ve developed our own “super food” supplement blend that adds both flavor and nutrition to our smoothies and we try to include it no matter what else we add. These are whole or very minimally processed foods (dried, hulled, ground) that you can find in most well stocked grocery stores; hemp seeds, goji berries, bee pollen, chia seeds, and dried white mulberries. Grinding them in the blender first breaks everything down to a fine powder.

We typically only drink smoothies after a hard run. All that physical spending requires a refueling, and nothing hits the mark more effectively than a bunch of whole fresh food blended into a cool, thick, tasty and nutritious mini-meal! Smoothies are quick to build and serve, plus they’re an efficient delivery system for the macro and micro-nutrients our bodies crave after a hard workout.

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Mango Banana Smoothie
2 servings

1 tablespoon chia seeds
1 tablespoon goji berries
1 tablespoon dried mulberries
1 tablespoon hemp seeds
1 teaspoon bee pollan
1 teaspoon cinnamon
1/2 cup coconut water
1 frozen banana*
1 ripe mango (or other fruit, fresh or frozen)
1 cup kefir or yogurt

Add the chia seeds, goji berries, dried mulberries, hemp seeds, bee pollan, and cinnamon to your blender. Blend until it turns into a powder. Add the coconut water and blend for a few seconds. Add the banana, mango, and kefir to the blender. With the top on, blend until smooth. Add more coconut water if the smoothie is too thick. Pour into two glasses and enjoy.

*To peel the banana, run it under cold water and remove the peel with your fingers or a knife. It’s ok if some of the peel is still attached.

The first time I tasted Monkey Bread it was a disappointment. The pastry itself was very good, but when I heard the name “Monkey Bread,” I expected, well, monkeys, or at the very least some bananas or other tropical flavors. I’ve tasted a lot of versions over the years, some good, some not so good, and they’ve all featured the same cinnamon caramel flavors. No banana. No coconut. No monkeys. Monkey bread ought to have a little monkey in it, right? Goddamnit!*

Monkey Bread is a mid-century American classic of no definitive origin. It is typically made of sweet, yeasted bread dough balls that have been dipped in butter and rolled in sugar or coated with caramel. They’re piled on top of one another in a cake or bundt pan and served warm so that they easily pull apart. No wonder the name leaves us scratching our heads.

We’ve decided the time has come to monkey around with the recipe. By adding both fresh and dried banana, plenty of coconut (sugar, oil and cream), and a hearty kick of booze (in lieu of the monkeys), we’ve given a well-worn staple a tropical upgrade. The Graham flour isn’t necessary, but it does add a nice bite to the bread, and after all the sugar and booze it’s nice to know there’s a bit of nutrition in the bread.

This is a great breakfast or brunch treat that can be assembled ahead of time and baked just before serving.

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Banana Coconut Monkey Bread with Graham Flour

1/3 cup coconut milk
1 1/2 teaspoons dry active yeast
3 eggs
1 cup plus 1 cup all-purpose flour
1/4 cup ground dehydrated banana chips
1/4 cup coconut sugar
1 tablespoons sea salt
1 cup graham flour
3 tablespoons unsalted butter, softened
3 tablespoon coconut oil (solid form not above 77 degrees)
Nonstick cooking spray, for bowl
Coconut & Maple Butterscotch (see recipe below)
1 1/2 ripe bananas, pureed until smooth
1 cup dried banana chips, broken up
1 cup chopped pecans (walnuts, pistachios, and cashews are also good)
1/4 cup bourbon (or other booze such as Grand Marnier, Scotch, or Rum)

DIRECTIONS

In a small saucepan, heat milk until just warmed through. Transfer to a large bowl and add yeast; stir to combine. Let stand 1 minute until yeast is dissolved. Add 1 egg and whisk to combine. Add 1/2 cups flour and mix until well combined. Sprinkle remaining 1/2 cup flour over top of mixture; cover with plastic wrap and let dough stand in a warm place until doubled in volume, about 1 hour.

Transfer dough to the bowl of an electric mixer fitted with the dough hook attachment. Add remaining 2 eggs, powdered banana, coconut sugar, remaining all purpose and graham flours, and salt. Mix until dough forms a ball, adding more all purpose flour if necessary. Increase speed to medium and mix for about 5 minutes. Reduce speed to low and add butter and coconut oil; mix until fully incorporated.

Lightly coat a large bowl with nonstick cooking spray and transfer dough to prepared bowl. Cover with plastic wrap and let stand in a warm place until doubled in volume, 1 to 2 hours. Punch dough down and cover again with plastic wrap. Transfer to refrigerator until ready to use, up to 1 week.

In a large bowl, mix together 1 cup butterscotch and pureed bananas. Lightly coat 5 1-cup ovenproof dishes or ramekins with cooking spray; set dishes on a large rimmed baking sheet. Place one tablespoon butterscotch in the bottom of each baking dish. Sprinkle some of the soaked banana chips and nuts over the butterscotch; set aside.

Divide dough into 6 equal pieces (about 6-ounces each). Working with 1 piece at a time, roll into a 6-inch-long rope using your hands. Cut rope into 8 equal pieces, add pieces to bowl with butterscotch mixture and toss to coat. Transfer dough pieces to a prepared baking dish; repeat process with remaining pieces of dough. Sprinkle each baking dish filled with dough with more banana chips, nuts, and a drizzle more of the banana butterscotch. Cover baking dishes with plastic wrap and let stand in a warm place until spongy, about 1 hour. (Can also be frozen at this point. To bake remove from freezer the night before and place in a warm area overnight before continuing.)

Preheat oven to 350 degrees.

Brush tops of dough with more butterscotch mixture. Transfer to oven and bake, rotating halfway through baking, until golden and firm to the touch, about 30 minutes. Serve immediately with remaining butterscotch, for dipping.

Coconut Maple Butterscotch

1/4 cup coconut sugar
1/4 cup maple syrup
2 tablespoons unsalted butter
1 cup coconut cream
1/2 teaspoons sea salt
1 1/2 teaspoons pure vanilla extract
3/4 cups Stout beer

In a large, heavy-bottomed saucepan, melt both sugars and butter over medium heat. Bring to a gentle boil and gradually add the coconut cream about 1/3 cup at a time.

Continue cooking at a gentle boil for 15-20 minutes or until it thickens enough to coat the back of a spoon. Add salt and vanilla; stir to combine. Add stout and stir to combine. Bring to a boil and cook for 30 seconds. Remove from heat and let cool. Continue to stir occasionally as it cools to keep from separating.

* No little monkeys were harmed in the making of this sweet doughy treat!