Seasoned simply with salt, hummus really is the sort of thing we can all whip up at a moments notice since the pantry staples used are common and relatively inexpensive. Never mind that blending it up is a snap. And because the chickpeas, the primary ingredients of this dip, happen to be packed with fiber and protein and are naturally low in fat, hummus can be enjoyed as an everyday food, fit for foodies and fast-food junkies alike.
Our pantry is stocked with a mix of chickpeas (garbanzos) canned and dried, which we add to soups, pasta dishes, and veggie hashes. Puréed with tahini and garlic (fresh or roasted), chickpeas become thick, creamy hummus, perfect as a dip for toasted pita and raw veggies. The tahini adds richness in the form of sesame oil. The garlic, when raw, adds flavor and heat, depending on how much of it you use. And when the garlic is roasted the unami flavor is at it’s peak! Toasted cumin, while not traditional, lends an earthy depth of flavor to hummus, while the lemon juice brightens it.
You can imagine, given its texture and mild neutral flavor, that puréed chickpea mixes well with other flavors. Here, we’ve gone in a couple of different directions. In one batch, we added puréed butternut squash to the hummus and topped it all with sage-infused olive oil and toasted pumpkin seeds. In the second batch, we added roasted eggplant and freshly ground cumin seeds. Any type of roasted or cooked vegetable can be pureed and added to hummus. It’s a great way to sneak in some extra nutrition while adding a unique spin on a traditional middle eastern classic.
We’re already planning our next batch of hummus. Using roasted pureed beets which will add sweetness and dramatic color to the dip as well as an earthy, vegetal taste. It will be the perfect thing to contribute to a Labor day get together.
Roasted Butternut Squash Hummus
2 cups cooked chickpeas in water (canned ok, homemade preferred)
2 cups roasted butternut squash
5 cloves roasted garlic
1/2 cup tahini
1 tablespoon cumin seeds, freshly ground
4 tablespoons olive oil
8-10 sage leaves
1/4 cup toasted pumpkin seeds (pepitas)
salt & pepper
Drain the chickpeas, reserving the water. Add them to a food processor along with the squash, tahini, ground cumin, salt and pepper. Pulse a few times then process for a minute or two until a smoothish consistency, adding two tablespoons olive oil through the feeding tube during the process. If the hummus is too thick, add a little of the reserved bean water. Season with salt and pepper.
Heat the other two tablespoons olive oil in a small sauce pan until hot. Add the sage leaves a few at a time, cooking until the leaves are fried, anywhere from 30 seconds to a minute or two, depending on the size of the sage leaves. Drain the leaves on a paper towel and set aside to cool. Allow oil to cool.
Once the leaves are cool, set aside a few of the nicest leaves for garnish and then crumble the rest into the hummus and pulse a few more times. Season with salt and pepper.
Transfer the hummus into a serving bowl and top with the reserved fried sage leaves and sage oil. Sprinkle on toasted pumpkin seeds.
Serve with toasted pita chips.
Roasted Eggplant Hummus
2 cups cooked chickpeas in water (canned ok, homemade preferred)
2 cups roasted eggplant
5 cloves roasted garlic
1/2 cup tahini
3 tablespoons olive oil
1 tablespoon cumin seeds, freshly ground
salt & pepper
Drain the chickpeas, reserving the water. Add them to a food processor along with the roasted eggplant, tahini, ground cumin, salt and pepper. Pulse a few times then process for a minute or two until a smoothish consistency, adding the olive oil through the feeding tube during the process. If the hummus is too thick, add a little of the reserved bean water. Season with salt and pepper.
Transfer the hummus to a serving bowl and top with a little more ground cumin, and a drizzle of olive oil.
Serve with toasted pita chips.
(y)our food choices™ 