Apple Oatmeal Muffins

It’s fall, the weather is cooling (somewhere) and we’re diving into the season’s familiar flavors. Lucky for us, that includes crisp, sweet tart apples. In a world where most produce is available year round, there’s still something about tasting something in season that is particularly satisfying. Apples, particularly ubiquitous and endlessly available, are best when freshly picked and right out of the orchard.

Our weekly produce deliveries now include an assortment of apples and we couldn’t be happier to include them in our rotation. They typically show up on our brunch plates, sautéed in butter and sweetened with maple before joining Jason’s crazy delicious multigrain pancakes. A recent batch of Granny Smith apples ended up in these tasty muffins where they add both sweetness and moisture. The addition of leftover cooked steel cut oats further helps keep the muffins from drying out. Both apple and cooked oats reduce the need for moisturizing fats. For those of us who pay attention to such things, the reduced fat and added fiber mean these become everyday muffins, perfect for breakfast with a little yogurt or as a snack whenever our hunger begs for a quick fix.

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Apple Oatmeal Muffins

1 large granny smith apple, grated
2 cups leftover oatmeal (preferably cooked with diced apple)
2 eggs
½ cup melted butter (minus one tablespoon for topping)
½ cup kefir
⅔ cup plus brown sugar
½ tsp salt
1 cup all purpose flour
1 cup whole wheat flour
1 tsp cinnamon
1½ tbsp baking powder
1/2 tsp baking soda

Topping
6 tbsp oats
1 tbsp brown sugar
1 tbsp melted butter

Preheat oven to 350F.

Spray muffin tins with non-stick cooking spray or line with muffin papers.

In a large bowl, whisk together the grated apple, leftover oatmeal, eggs, melted butter, kefir and brown sugar until smooth and there are no clumps of oatmeal. Add the salt and whisk a few more times.

In a separate bowl, whisk together the flours, baking powder, baking soda and cinnamon. Fold the flour mixture into the wet mixture until combined. Be careful not to over mix.

In a small bowl, mix together the rolled oats, brown sugar, and melted butter for the topping, set aside.

Spoon batter into prepared muffin cups. These will be big muffins so don’t worry if the muffin tins seem to be over filled. Sprinkle the muffins with rolled oat topping and place on the middle rack of the oven, bake for 22-26 minutes, or until a toothpick inserted into the center comes out clean. If you’re worried about the muffin batter overflowing, place a sheet pan under the muffin tin.

Cool the muffins in the pan on a rack for a few minutes then remove from pan.

Chocolate Coconut Cashew Granola

Chocolate for breakfast? That sounds like a decadent dessert-type guilty pleasure. When I think of super sweet breakfasts, I imagine waffles or pancakes topped with a huge pile of whipped cream, maybe some chocolate sprinkles or a big drizzle of syrup. Yum! But this is not the way to start a weekday, no matter how tempting. That stuff belongs to the weekend!

I have been craving bananas and chocolate for a few days but didn’t want to go over to the dark, er … dessert side. Instead, the idea of chocolate in the morning morphed into a healthy quick breakfast idea that we enjoyed for a few weeks.

The inspiration for this chocolate granola comes from Kitchen Confidante’s Mocha Coconut Granola Working with what I had in our pantry, I added a few ingredients here and substituted a few others there. As with most granola recipes, this is a jumping off point. You should add whatever dried nuts and fruit you want to create your own custom bowl of hearty granola.

Serve Chocolate Granola with whole milk plain yogurt, some fresh strawberries and a drizzle of honey, or sprinkle over your favorite chocolate muffin mix for a little crunch. Of course, if you’re like us, you’ll have a hard time resisting eating by the handfuls out of the jar.

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Chocolate Granola

Ingredients:
coconut oil cooking spray
3 cups rolled oats, multi grain cereal or a combination
1/4 cup flax seeds
2/3 cup chopped cashews
1/2 cup desiccated coconut, divided
1/4 cup coconut oil
1/4 cup agave
1/4 cup coconut sugar
1/4 cup cocoa powder
1 1/2 tablespoons espresso powder, or instant coffee
pinch of salt
1 teaspoon vanilla
1/2 cup cacao nibs

Directions:
Preheat the oven to 325 degrees. Prepare a baking sheet by lightly misting with coconut oil cooking spray.

In a large bowl, mix together the cereal, flax seeds, cashews, and a 1/4 cup of the desiccated coconut. Mix together. In a small sauce pan over low-medium heat, add the coconut oil, agave, coconut sugar, cocoa powder, espresso powder, and a small pinch of salt. Heat, whisking until a smooth consistency.

Pour the chocolate mixture over the cereal and mix until well combined. Spread on the baking sheet and bake for about 35 minutes. Checking every 10-15 minutes, gently string the cereal and rotating the pan.

Allow to cool and store in an airtight container for two weeks or longer.