bacon « (y)our food choices™

It’s Sunday morning, and there’s no better reason to sleep in. With little to do this morning, and with breakfast being a quick and easy fix, why wake up and spend the time cooking? Yesterday, I made a batch of waffles while Steve fried up some bacon. We had plenty left over and we even reserved the pan the bacon was fried in so we could sauté some pears and apples in the leftover fond. Our breakfast yesterday was a simple waffle and bacon with maple syrup. This morning though, we upped the ante for brunch with a sauté of apple and pear, a couple of waffles, crumbled bacon, with a drizzle of maple syrup and yogurt topped with blood orange segments on the side. It was such a feast we definitely needed to take a long walk in the park to work off some of the calories.

Saturday’s Simple Breakfast: Waffles and Bacon

I used Bittman’s quick buttermilk waffle recipe from How to Cook Everything, substituting ½ of the flour with whole wheat flour to make it a little healthy. Frying the bacon is a pretty easy thing to do. The only thing to remember is patience. You’ll want to render the bacon slowly so it doesn’t burn. A quick tip we picked up from America’s Test Kitchen is to roll each slice individually and then freeze the rolled slices for a latter use. This way you can purchase a large quantity of bacon and always have it on hand. If you own a microwave oven just pop a few slices in and defrost. If you’re like us, and don’t own one, just place the frozen bacon rolls in the pan on very low heat. As they defrost, unroll using two forks. It’s a bit time consuming but it’s well worth the effort.

Blood Orange Yogurt

After the bacon is cooked, pour the grease in a small ceramic container for later use. Never pour hot grease in a plastic container. (It’s great to fry potatoes in, or sauté onions, or substitute the grease for anything that you would normally fry in butter.) Add a little butter to the pan and sauté a couple apples, pears, peaches, nectarines, or chopped pineapple (whatever fresh fruit is in season that goes well with bacon). Allow the fruit to brown slightly and soften.

Enjoy your breakfast with the Sunday paper and a cup of coffee. It’s Sunday after all and there’s no better day to relax and indulge.

Cheers!

Jason & Steve

Rich Buttermilk Waffles (from Mark Bittman’s How to Cook Everything)

2 cups all-purpose flour (or up to half whole-wheat, graham, rye, buckwheat, etc.)
½ teaspoon salt
2 tablespoons sugar
1 ½ teaspoons baking soda
1 ¾ cups buttermilk or 1 ½ cups sour cream or plain yogurt thinned with ¼ milk
2 eggs, separated
4 tablespoons (1/2 stick) butter, melted and cooled
½ teaspoon vanilla extract

Canola or other neutral oil for brushing on waffle iron

Preheat the waffle iron and brush lightly with oil.

Combine all the dry ingredients. Mix together the buttermilk and egg yolks. Sir in the cooled butter and vanilla. Mix the wet ingredients with the dry ingredients. Whisk the egg whites to form soft peaks. Gently fold the egg whites, in two parts, into the waffle batter.

Depending on the size of the waffles, use an ice cream scoop or ladle to add enough batter to fill the waffle maker, but not too much so that it oozes out the sides. Cook for 3-5 minutes and keep the waffles warm in the oven.

The waffles can also be cooked, cooled, and frozen for a quick and easy breakfast any day of the week.

Bacon Avocados (yes, that's the real name of these beauties)

As a kid, avocado was a color; an ugly throwback to a time I couldn’t connect with and the sad dark color of the deep pile shag carpeting in my teenage home. Avocado wasn’t a food my parents ever contemplated and because Idaho isn’t the sort of place you’d expect to find an avocado tree (except, of course, on the kitchen window seal of the seed sprouting hobbyist), they were never on my mind.

When I finally discovered the creamy, nutty flavors of avocado, they were adulterated with mayo in what can only be described as a redneck, white-trash take on a Mexican classic. I fell in love instantly! The silken, herbaceous and delicate earthy flavors of avocado were to me at the time the sort of thing to be indulged with crunchy corn chips or as a cool base for crab or shrimp Louis salad. It was a lunch or dinner thing, in a nice café or in front of the boob tube or on a picnic.

Why not avocado in the morning? It is a big berry after all, and it pairs equally well with eggs and toast or any of the delightful winter citrus now in the market. The silky ripe avocado isn’t just for guacamole anymore. We’ve started eating the sexy, silky fruit with soft-boiled eggs, sprinkled with freshly ground black pepper and crunchy gray sea salt. With a drizzle of extra-virgin olive oil and a slice of warm crunchy toast, the avo-ovo breakfast has become a favorite at our breakfast table.

Who needs cereal?

The perfect avocado will be soft but not mushy. Choosing a nice ripe avocado takes some practice. Regardless of the variety, the avocado’s skin shouldn’t be dented and beaten up looking. Avocados bruise as any other fruit and once the flesh has been knocked around, it will turn brown. A ripe avocado will still be somewhat firm to the touch but it’ll give a little under the careful pressure of a thumb. The avocados pictured at the top of the post are “bacon” avocados. According to the California Avocado Commission, there are approximately 500 varieties of avocado. California produces 7 varieties for commercial sale.

The perfect soft-boiled egg will be creamy and soft in the middle without falling apart into an under-cooked mess. The technique for cooking soft-boiled eggs is learnable and worth the care. The word “boiled” is a bit misleading because you never want to cook eggs at a rapid boil. Eggs need to sit in water that is just at the simmer point for the desired length of time. We heat water in a saucepan and gently lower the eggs into the hot water to better control for time. If you place the eggs into the pan while the water is still cold, you’ll have a much harder time gauging just how cooked they are. To prevent cold eggs from cracking as they hit the hot water, use a thumbtack or pin to puncture the “flat” end of the egg. This allows air to escape while the egg quickly expands inside the shell, relieving pressure and ensuring you don’t end up with egg-drop soup. For soft, creamy centers, large eggs should simmer for 7 minutes. Smaller eggs will require less time. I’d say probably 5-6 minutes. Every minute matters so experiment until you figure it out on your own stove.

To the naysayers who worry about the fat content of avocado, I say phooey. The fat in avocado is among the best kind for your health and it quells hunger leaving you feeling satisfied and well fed. Better to put down the bag of chips and eat all the avocado you want. Both your heart and your waistline will benefit.

Cheers, Steve