Breakfast « (y)our food choices™

Since going plastic free some of our regular purchases have been nixed from our shopping list. We used to eat Kashi shredded wheat squares for a quick breakfast and sometimes as a late night snack. It was organic and healthy with not a lot of sugar, and even though it was in a cardboard box we weren’t okay with the packaging since the inner bag was made of plastic! Our response was, Is the plastic bag really necessary? The way we see it, all it does is add to the shelf life of the product, meaning that the manufacturer —Kellogg’s now owns Kashi–can keep it on the shelf much longer than it really should be there. What if Kellogg’s decided to use a waxed paper bag instead? It could still stay on the shelf for just as long. Or, even better, if they decided to sell the delicious squares in bulk instead of in boxes, eliminating the need for packaging all together. Kellogg’s executives, if your reading our blog (which we both doubt), we’re asking you to start selling your cereals in bulk. We’re not anti-corporation, we just think that there’s a better way to sell your products and eliminate the need for unnecessary plastic and paper.

A weekday morning breakfast; granola and bananas in milk.

The bulk section at our grocery store, Rainbow Grocery, sells only granola and muesli. I make my own muesli, so I thought how hard can it be to make granola. I found out it’s not hard at all. With Martha Stewart’s granola recipe as a blue-print, I started on my own recipe with items I had on hand. I’m sure Martha’s is just as good, if not better, and one day, when I have all the ingredients, I’ll give it a try. For now though, what follows is my granola recipe. Use it as a morning cereal with milk or yogurt, an ice cream topping, or just eat a handful as a snack. However you eat it I hope you’ll enjoy the “healthy” benefits of the cereal.

This is the reason we don’t start a home business. Even Moe likes our granola.

Granola (Version I)

2 tablespoons light flavor oil (canola, grapeseed, etc.)
5 cups oats
¼ cup flax seeds
2/3 cup pumpkin seeds
2/3 cup sunflower seeds
2/3 cup maple syrup
1/3 cup agave syrup (or honey)
1 orange (zest and juice)
1 tablespoon vanilla
1 teaspoon cinnamon
½ teaspoon nutmeg
½ teaspoon salt
½ cup cranberries
½ cup currants or raisins
½ cup dehydrated coconut

Preheat oven to 300 degrees. Lightly oil two sheet pans with 1 tablespoon oil each. Toss the oats, flax seeds, pumpkin seeds and sunflower seeds in a large bowl. Heat the maple syrup, agave syrup (or honey), orange juice and zest, vanilla, cinnamon, nutmeg, and salt, until barely starting to boil. Toss the syrup with the oat mixture and spread out between the sheet pans.

Place the sheet pans in the oven for 45 minutes, stirring the mixture and rotating the pans every 15 minutes. Allow the granola to cool on the pans. Put the toasted granola in the large bowl with the cranberries, currants or raisins, and coconut. Toss everything together and store in an airtight container. It will stay fresh for at least 2 weeks.

Cheers, Jason & Steve

It’s Sunday morning, and there’s no better reason to sleep in. With little to do this morning, and with breakfast being a quick and easy fix, why wake up and spend the time cooking? Yesterday, I made a batch of waffles while Steve fried up some bacon. We had plenty left over and we even reserved the pan the bacon was fried in so we could sauté some pears and apples in the leftover fond. Our breakfast yesterday was a simple waffle and bacon with maple syrup. This morning though, we upped the ante for brunch with a sauté of apple and pear, a couple of waffles, crumbled bacon, with a drizzle of maple syrup and yogurt topped with blood orange segments on the side. It was such a feast we definitely needed to take a long walk in the park to work off some of the calories.

Saturday’s Simple Breakfast: Waffles and Bacon

I used Bittman’s quick buttermilk waffle recipe from How to Cook Everything, substituting ½ of the flour with whole wheat flour to make it a little healthy. Frying the bacon is a pretty easy thing to do. The only thing to remember is patience. You’ll want to render the bacon slowly so it doesn’t burn. A quick tip we picked up from America’s Test Kitchen is to roll each slice individually and then freeze the rolled slices for a latter use. This way you can purchase a large quantity of bacon and always have it on hand. If you own a microwave oven just pop a few slices in and defrost. If you’re like us, and don’t own one, just place the frozen bacon rolls in the pan on very low heat. As they defrost, unroll using two forks. It’s a bit time consuming but it’s well worth the effort.

Blood Orange Yogurt

After the bacon is cooked, pour the grease in a small ceramic container for later use. Never pour hot grease in a plastic container. (It’s great to fry potatoes in, or sauté onions, or substitute the grease for anything that you would normally fry in butter.) Add a little butter to the pan and sauté a couple apples, pears, peaches, nectarines, or chopped pineapple (whatever fresh fruit is in season that goes well with bacon). Allow the fruit to brown slightly and soften.

Enjoy your breakfast with the Sunday paper and a cup of coffee. It’s Sunday after all and there’s no better day to relax and indulge.

Cheers!

Jason & Steve

Rich Buttermilk Waffles (from Mark Bittman’s How to Cook Everything)

2 cups all-purpose flour (or up to half whole-wheat, graham, rye, buckwheat, etc.)
½ teaspoon salt
2 tablespoons sugar
1 ½ teaspoons baking soda
1 ¾ cups buttermilk or 1 ½ cups sour cream or plain yogurt thinned with ¼ milk
2 eggs, separated
4 tablespoons (1/2 stick) butter, melted and cooled
½ teaspoon vanilla extract

Canola or other neutral oil for brushing on waffle iron

Preheat the waffle iron and brush lightly with oil.

Combine all the dry ingredients. Mix together the buttermilk and egg yolks. Sir in the cooled butter and vanilla. Mix the wet ingredients with the dry ingredients. Whisk the egg whites to form soft peaks. Gently fold the egg whites, in two parts, into the waffle batter.

Depending on the size of the waffles, use an ice cream scoop or ladle to add enough batter to fill the waffle maker, but not too much so that it oozes out the sides. Cook for 3-5 minutes and keep the waffles warm in the oven.

The waffles can also be cooked, cooled, and frozen for a quick and easy breakfast any day of the week.